Friday, 27 March 2009

Work Out

I have been good going down the gym at least 2 to 3 time per week since I came back from my snowboarding holiday in January. In the past, I was just walking or jogging on the machine but recently I added some weight training as well. Last few weeks I joined step classes done by our company gym instructor. It's 45 minutes of jumping, running, sit-ups and so on. Knocks me out but feeling of achievement at the end.

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